Why am I tired all the time?
Last Updated: 29.06.2025 00:07
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
Your gut health is responsible for producing energy.
- Raw dairy
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
- Red meat
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
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Cheers!
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
3. Stop eating late at night
Listen to uplifting music.
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
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- Fruits
- Honey
Hang out with people who motivate you.